CHIROPRACTIC NEWS
Free Consultations for Children this Easter Holidays
We will be offering complimentary spinal checks and free Chiropractic consultations for children during the Easter Holidays.
There are so many things we do on a day to day basis that actually have a great impact on our health and we don’t always realise straight away. There are many contributing factors to our health such as diet and stress. All of which our expert team can assist you with.
If you need help getting yours and your families health back on track or just want to pamper yourself, then visit us!
As space is limited, it is advisable to pre book. Anyone who is interested should call the clinic on 01159 334544 for more details or alternatively email info@rad-chiro.co.uk
NEW YEAR, NEW START, NEW HEALTH
To help keep your New Years resolutions on a positive track and to improve your overall wellbeing, Radcliffe Chiropractic Clinic is holding an open day Saturday 13th February 2010 between 10 and 3. There will be free taster sessions of Indian Head Massage, Reiki, Sports Massage, Acupuncture, Tui Na Massage, Hot Stones Massage, EFT, Spinal Posture Check’s and more.
There are so many things we do on a day to day basis that actually have a great impact on our health and we don’t always realise straight away. There are many contributing factors to our health such as diet and stress. All of which our expert team can assist you with.
If you need help getting your health back on track or just want to pamper yourself, then visit us!
As space is limited, it is advisable to pre book. Anyone who is interested should call the clinic on 01159 334544 for more details or alternatively email info@rad-chiro.co.uk
WINTER newsletter:
How much energy are you losing?
We all have those days when we just feel like we have no energy. Some of you may even have weeks or months feeling like this. There are many medical reasons (that should all be ruled out first) for this, but very often this lack of energy has no obvious cause. Well, you may just be losing energy, or you may actually not be gaining it either: It’s a balance.
For those of you who are not following me, let’s break this down. We’re not talking about energy in terms of calories. We’re talking about the energy that we get after a long walk or a holiday. A lack of energy can be explained in many ways:
- Poor sleep cycles – regular sleep patterns are vital for a decent night’s sleep.
- Poor posture – if you have poor posture you are literally leaking energy. Pilates and yoga are great at minimising this loss.
- Inefficient digestion – it doesn’t matter how good your diet is, if the good stuff’s not getting absorbed, you’re not going to get the benefit. (Water is a vital ingredient too!)
- Sick Building Syndrome – There are thousands of people who are working in unproductive offices due to this problem: Bad air quality, dust, noise and lighting are often to blame.
- No Grounding – I am talking here merely about getting out for a walk in the fresh air, or failing this, Reiki, meditation or yoga can help recharge your energy levels.
What’s New at Radcliffe Chiropractic Clinic?
Life Coaching Workshops: Available to help to assess and set goals. Life Coaching is also great for those who are about to retire or even those returning to work.
Pilates classes are back: Speak to a member of the team to book your place.
Congratulations: to Donna our Sports Massage therapist who is now engaged.
Emotional Freedom Technique: Jo Cook will be giving instruction in this technique from February 2010. Please ask her for more information or email jocookshc@hotmail.co.uk.
Winter Season
Many people are affected by the change in the seasons, both physically and emotionally. They may become stressed, anxious and run down. Others may feel at their healthiest in one particular season. This is the view that has been practiced for thousands of years by the ancient Chinese art of Acupuncture.
Seasonal Checks
It is reassuring however to know that help is at hand. We have the services of Joe Stevens, who works alongside our team of Chiropractors and other therapists here in the clinic. Joe, our Acupuncturist, is at hand to provide seasonal checks to help prepare the body for the changes in the seasons. Have you had yours yet?
That’s not all Joe can do!
Joe can also help with turning breach babies and with getting ‘’overdue’’ mums into labour!
For a consultation with Joe or to find out how he can help.
EVENTS DIARY
Free Of Charge: Throughout December and January we will be giving free of charge children’s new patient consultations.
Next Open Day: 13th Feb - Tell all your friends and family to book in for their free taster sessions!
Chiropractic Talks: Being given free of charge to local clubs and organisations. To recommend your club please speak to a member of the team.
Christmas Present Ideas
If you’re stuck for gift ideas this year, why not spoil a loved one to one of the therapies on offer here at the clinic. Vouchers are available to by for therapies with Donna and Toni.
Our Pillows make great presents and can assist a loved one in getting a great night sleep.
SAD lamps can be a great present and help those who suffer with the winter blues.
Helping you to maintain your families’ health in 2010
As January marks ‘Family Fit Lifestyle Month’ we thought we would give you some top tips to help you and your family on your way to a healthy new year.
- Diet – It’s really important that you and your family eat a well balanced diet. Like putting the wrong fuel into our cars a poor diet will lead to poor performance. For ideas about how to encourage healthy eating in your children, read Changing habits, changing lives by Cyndi O’Meara.
- Regular Chiropractic Checks – To help ensure that your family has a healthy functioning nervous system our family Doctors offer free spinal checks for under 16’s, and throughout January we are offering free of charge Chiropractic Consultations for all children.
- Plenty of sleep – Whether you are a young child, working adult or an elderly person sleep is vital for cell growth and repair. Sleeping position and pillows are also important. Ask one of the team for more information.
- Exercise and Activities – This doesn’t mean that you have to go to the gym every day. Walking the children to school instead of taking the car can be a great start. Another way to enjoy exercise is to take up a sport as a family that you can all enjoy and get involved in. This will help you all keep not only physically fit but mentally fit too. A great example is martial arts or Yoga. Walking the family dog, cycling or swimming are great too.
- Hydration - Drink plenty of water to keep hydrated and alert. Serve water with meals instead of tea, wine or fizzy drinks.
- PMA - Keeping a positive Mental Attitude will keep you and your family mentally fit.
Ask a member of the team for more information as to how we can help you and your family.
How Can Radcliffe Chiropractic Clinic Help You?
Ongoing offers:
Family Wellness Care Plan: This means that any 3rd and subsequent member of your family receives their Chiropractic Care for half price.
Free Chiropractic talks to clubs and organisations.